tiko1811's Journal, 06 Feb 21

111.8
111.8 kg Lost so far: 18.5 kg.    Still to go: 36.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:
845 kcal Fat: 19.78g | Prot: 17.91g | Carbs: 160.85g.   Breakfast: Coffee, Orange, Apple. Lunch: แƒแƒกแƒžแƒ˜. Dinner: Tomatoes, Cucumber. more...
Losing 0.7 kg a Week

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tiko1811's Weight History


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