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Start of week 3 Only exercised 3 of 5 days in week 2 Need to get serious if I want to lose weight
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2340 kcal
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Fat: 46.59g | Prot: 151.29g | Carbs: 345.40g.
Breakfast: Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Lean Body Protein Shake, Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Seasoned Black Beans, Instant Brown Rice. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Creme Sandwiches. more...
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Gaining 0.2 kg a Week
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