Weigh In record (no journal entry) for 06 February 2021
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1592 kcal
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Fat: 39.95g | Prot: 111.24g | Carbs: 135.62g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Самогон, Uni Dan Соус Краснодарский, Лосиное Мясо, Каравай Лепешка Узбекская с Кунжутом, Селедка. Dinner: Славянские Традиции Творог Традиционный со Сметаной 4%. more...
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Losing 0.7 kg a Week
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олег толоконцев's Weight History
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