Austeja1's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

76.1 kg Lost so far: 4.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

450 kcal

Fat: 3.81g | Prot: 36.81g | Carbs: 65.12g. Dinner: White Rice (Long-Grain, Cooked), Tesco King Prawns, Blue Dragon Chow Mein Stir Fry Sauce. Snacks/Other: Tesco Cornish Dairy Fudge. more...

2213 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Austeja1's Journal, 06 Feb 21

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Austeja1's Weight History