Weigh In record (no journal entry) for 06 February 2021
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69 kg
Lost so far: 11.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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874 kcal
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Fat: 31.10g | Prot: 49.35g | Carbs: 96.36g.
Breakfast: Чай, Сметана , Простоквашино Творог 2%. Lunch: Хлеб, Grow Food Суп с Бараниной, Чай. Dinner: Вареное Яйцо, Чай, Хлеб, Пятерочка Яблоко Красное. Snacks/Other: Чай, Бахетле Пирожок с Морковью. more...
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1863 kcal
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Exercise:
уборка снега - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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vasenkova2019's Weight History
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