Weigh In record (no journal entry) for 05 February 2021
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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797 kcal
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Fat: 35.05g | Prot: 29.28g | Carbs: 86.98g.
Breakfast: Avocado, Tomatoes, Hacendado Queso en Lonchas sin Lactosa, Maitre Jean Pierre Pan de Centeno Integral con Espelta, Central Lechera Asturiana Leche Semidesnatada. Lunch: HiperDino Tortilla de Papas con Cebolla, Aldi Ensalada Mixta. Dinner: Bicentury Tortitas de Arroz Integral, Hacendado Arándanos Enteros , Mushrooms , Zucchini , Egg. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Central Lechera Asturiana Leche Semidesnatada, El Caserío Quesitos sin Lactosa, Apple. more...
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113 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Gaining 5.6 kg a Week
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noragm381's Weight History
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