Weigh In record (no journal entry) for 04 November 2013
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61.0 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2283 kcal
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Fat: 97.17g | Prot: 86.26g | Carbs: 167.98g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Beer, Pizza with Meat. Snacks/Other: Red Table Wine, Boar's Head Smoked Gouda, Milk Chocolate Candies. more...
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1523 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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KammyBear's Weight History
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