Weigh In record (no journal entry) for 06 February 2021
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103.6 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1056 kcal
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Fat: 61.01g | Prot: 87.17g | Carbs: 44.36g.
Lunch: LeanFit Whey Protein Shake - Vanilla, Sliced Ham (Regular, Approx. 11% Fat), EVOS Cheddar Cheese Slice, Avocado. Dinner: Cantaloupe (Muskmelon), Cabbage with Meat Soup. Snacks/Other: Green Tea, Water, Great Value Dry Roasted Peanuts. more...
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2946 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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