Weigh In record (no journal entry) for 06 February 2021
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54.3 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1153 kcal
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Fat: 57.32g | Prot: 52.56g | Carbs: 113.38g.
Lunch: Celery , Summer Fresh Roasted Red Pepper Dip, I Can't Believe It's Not Butter! Light , Great Value Eggs, O'Doughs Everything Bagel Thins, Selection Fully Cooked Smoked Bacon. Dinner: Great Value Potato & Cheddar Perogies , Our Finest Lean Angus Beef Burgers, Bell Peppers, Cracker Barrel Havarti Cheese, Hellmann's Light Mayonnaise, Green Giant Valley Selections Whole Green Beans, Mushrooms , Greenfield Natural Meat Co. Bacon, Tre Stelle Light Feta, Eat Smart Chili-Lime Crunch Salad, O'Doughs Original Sandwich Thins , Gay Lea Fat Free Sour Cream. more...
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2072 kcal
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Exercise:
Bowflex - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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