Weigh In record (no journal entry) for 06 February 2021
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53 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1387 kcal
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Fat: 66.49g | Prot: 63.96g | Carbs: 131.36g.
Breakfast: Bimoli Minyak Goreng, Risoles, Sari Roti Roti Isi Coklat. Lunch: Kerupuk Putih, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Telur Rebus. Snacks/Other: Aice Es Krim Jagung. more...
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Gaining 0.2 kg a Week
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syifasyantik's Weight History
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