Weigh In record (no journal entry) for 06 February 2021
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106.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1512 kcal
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Fat: 74.36g | Prot: 73.34g | Carbs: 146.52g.
Breakfast: Curd. Lunch: Curd, Creamed Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Almonds , Instant White Rice. Dinner: Peanut Butter, Whole Wheat Bread, Milk, Date. Snacks/Other: Almonds , Coffee, Butter. more...
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3009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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