Weigh In record (no journal entry) for 06 February 2021
|
69.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
2815 kcal
|
Fat: 122.44g | Prot: 90.38g | Carbs: 340.64g.
Breakfast: Clight Suco, Goma de Tapioca, Quatá Creme de Leite, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Frango Desfiado, Ovo. Lunch: Banoffe, Gallo Azeite de Oliva Extra Virgem, Quero Milho Verde, Clight Suco, Visconti Batata Palha Tradicional, Congelados da Sônia Strogonoff de Carne. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kibon Sorvete de Creme, Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry, Pizza Marguerita. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|