Weigh In record (no journal entry) for 06 February 2021
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1665 kcal
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Fat: 71.55g | Prot: 110.79g | Carbs: 140.42g.
Breakfast: Parmalat Leite UHT Desnatado, Queijo Meia Cura, Vigor Requeijão Cremoso Tradicional, Marpa Tapioca, Ovo, Pão Torrado, Activia Iorgute Ameixa . Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida), Bisteca Bovina, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite. more...
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2400 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jose.2016's Weight History
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