Weigh In record (no journal entry) for 04 November 2013
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137.7 kg
Lost so far: 5.5 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2546 kcal
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Fat: 106.37g | Prot: 111.38g | Carbs: 298.75g.
Lunch: Couve-de-Folhas. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Ritter Sobremesa de Limão com Cobertura de Chocolate, Parati Hot Cracker Ervas Finas, Banana Prata, Leite (Leite Integral), Damasco Seco. more...
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Gaining 3.5 kg a Week
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