Weigh In record (no journal entry) for 06 February 2021
|
74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
2846 kcal
|
Fat: 69.42g | Prot: 147.07g | Carbs: 407.43g.
Breakfast: Cottage Cheese, Cucumber, Molasses Assal Eswed , Buffalo Ghee Buffalo Ghee, White Wheat Flour (All Purpose), Honey. Lunch: Egyptian Rice Egyptian Rice, Zucchini , Green Peppers , Duck (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Leprinofoods Whey Protein Powder Concentrate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|