Weigh In record (no journal entry) for 06 February 2021
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118.1 kg
Lost so far: 14.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1627 kcal
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Fat: 20.49g | Prot: 102.10g | Carbs: 264.35g.
Breakfast: Integralmedica Whey 100% Pure, Ovo, Amafil Massa para Tapioca (20ml). Lunch: Repolho, Brócolis, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Xodomilho Farinha de Milho Flocada. Dinner: Marilan Magic Toast Integral, Integralmedica Whey 100% Pure. Snacks/Other: Abacaxi. more...
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Losing 5.6 kg a Week
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Brenda Fanchiot's Weight History
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