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⬇️⬇️⬇️✔👊🙋♀️😘🙌 bom dia!...
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68.3 kg
Lost so far: 23.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1542 kcal
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Fat: 70.03g | Prot: 89.53g | Carbs: 143.25g.
Breakfast: Tomates, Frimesa Queijo Mussarela, Sadia Presunto Magro Cozido, Ovo, Aminna Farinha sem Glúten , Quaker Farelo de Aveia. Lunch: Peixe Empanado Frito, Cenouras, Beterrabas, Feijão Preto Cozido. Dinner: Frimesa Queijo Mussarela, Queijo Parmesão (Ralado), Ovo, Quaker Polentina. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana, Melancia. more...
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Losing 0.1 kg a Week
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