Weigh In record (no journal entry) for 04 November 2013
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 November 2013:
|
1165 kcal
|
Fat: 96.09g | Prot: 50.57g | Carbs: 30.44g.
Breakfast: Friendship Dairies 4% California Style Cottage Cheese, Jack in the Box Half & Half Coffee Creamer, Coffee, Albertsons Heavy Whipping Cream. Lunch: Jell-O Sugar Free Black Cherry, Johnsonville Deli Bites Original Summer Sausage Snack, Sargento Colby Jack Cheese Sticks. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Kraft Cool Whip, Blue Diamond Lightly Salted Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|