Weigh In record (no journal entry) for 06 February 2021
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1571 kcal
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Fat: 67.53g | Prot: 68.32g | Carbs: 171.96g.
Breakfast: Putih Telur Matang, Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur Matang, Ayam Goreng, Terong Balado, Bihun Goreng. Dinner: Keripik Singkong. more...
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Gaining 0.2 kg a Week
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gieska.auly's Weight History
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