Weigh In record (no journal entry) for 06 February 2021
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41.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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688 kcal
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Fat: 25.93g | Prot: 32.31g | Carbs: 81.51g.
Breakfast: Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Gandum (2), Oat Milk. Lunch: Soft Silken Tofu , Tempeh (Cooked) . Snacks/Other: Sari Roti Roti Tawar. more...
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Losing 0.4 kg a Week
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lutfianazrf16's Weight History
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