Weigh In record (no journal entry) for 06 February 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1282 kcal
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Fat: 39.10g | Prot: 54.62g | Carbs: 185.38g.
Breakfast: Saus Tiram, Quaker Quick Cooking Oatmeal, Pisang, Kepala Djenggot Teh Hijau. Lunch: ABC Saus Sambal , Telur Dadar, Tahu, Nasi Putih, Kacang Panjang Hijau, Tempe. Dinner: Quaker Instant Oatmeal, Nasi Putih, Tempe, Pisang, Ultra Milk Susu UHT Low Fat. Snacks/Other: Mayora Beng Beng, Prosana Proffle Coklat. more...
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Gaining 0.7 kg a Week
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ayuaazizah's Weight History
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