Weigh In record (no journal entry) for 06 February 2021
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66.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1568 kcal
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Fat: 41.30g | Prot: 46.57g | Carbs: 176.55g.
Breakfast: Almette Kräuter 7% Fett, Gekochtes Ei, Nordzucker Stevia Zucker, Orangensaft, Milfina Milch 1,5% Fett, Aldi Himbeeren Tiefgefroren, Burger Knäcke Knäckebrot Urtyp. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Crème Légère , Magerquark, Milsa Fettarmer Joghurt 1,8%, Olivenöl, Knollensellerie, Möhren, Lauch. Dinner: Alete Schinkennudeln, Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schokolade. Snacks/Other: Bordeaux, Toblerone Toblerone, Bordeaux. more...
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1795 kcal
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Exercise:
Sitting - 31 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Himbeerfisch's Weight History
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