Weigh In record (no journal entry) for 06 February 2021
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110.5 kg
Lost so far: 17.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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3016 kcal
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Fat: 146.64g | Prot: 120.77g | Carbs: 292.74g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, Goldähren Bauernschnitten. Lunch: Pelmeni. Dinner: Pelmeni, Popp Thunfisch Brotaufstrich , Kaufland Garnelenpfanne, Edeka Wraps. Snacks/Other: Milka Snow Balls . more...
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Losing 2.8 kg a Week
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Florian Reichardt's Weight History
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