Weigh In record (no journal entry) for 06 February 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1653 kcal
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Fat: 73.31g | Prot: 157.59g | Carbs: 79.93g.
Breakfast: Koopmans American Pancakes. Lunch: Kaas, Gebakken Ei. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kip Drumstick (zonder Vel). Snacks/Other: Campina Vlaflip Framboos, Euro Shopper Rijstwafel met Chocolade, Camembert, Aioli, Gwoon Wit Stokbrood. more...
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1666 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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