Weigh In record (no journal entry) for 04 February 2021
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0 kg
Lost so far: 68.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1221 kcal
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Fat: 47.67g | Prot: 74.16g | Carbs: 121.45g.
Breakfast: Kuru Yaban Mersini, Tarçın, Ceviz, Doğalsan Yulaf Kepeği Gevreği Tarçınlı, Alpro Soya Sütü, Çilek. Lunch: Bulgur Pilavı, Köri Soslu Tavuk. Dinner: Kıymalı Yumurta, Tarhana Çorbası. Snacks/Other: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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-2147483648 kcal
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Exercise:
Egzersiz - 1 hour, Eliptik Bisiklet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 455 kg a Week
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seraptaş's Weight History
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