Weigh In record (no journal entry) for 06 February 2021
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105.6 kg
Lost so far: 8.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2650 kcal
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Fat: 55.54g | Prot: 147.02g | Carbs: 233.71g.
Breakfast: Lidl Appelsiinitäysmehu, Dulano Kinkkuleike, Philadelphia Philadelphia 3%, Rainbow Riisikakku, Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Saarioinen Lihamakaronilaatikko. Dinner: Kotimaista Kevytmaito 1,5%, Lihapyörykät (Nauta tai Sianliha), Saarioinen Lihamakaronilaatikko. Snacks/Other: Philadelphia Philadelphia 3%, Dulano Kinkkuleike, Suolakeksit, Philadelphia Philadelphia 3%, Dulano Kinkkuleike, Rainbow Riisikakku, Cuba Libre, Punaviini, Ehrmann Rasvaton Maitorahka. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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