Weigh In record (no journal entry) for 06 February 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1506 kcal
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Fat: 65.80g | Prot: 64.58g | Carbs: 161.84g.
Breakfast: Kellogg's Coco Pops, Conserves de Confiture, Cracotte Cracotte au Froment, Poulain Chocolat en Poudre Grand Arôme, Marque Repère Lait Demi Écrémé. Lunch: Camembert, Pamplemousse, Crevette Cuite ou Grillée, Casino Forêt Noire. Dinner: Bourek, Picard Opéra, Pamplemousse. Snacks/Other: La Pie qui Chante Mi-Cho-Ko, Kinder Chocobon, Café au Lait. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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