Weigh In record (no journal entry) for 06 February 2021
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89.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1180 kcal
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Fat: 59.78g | Prot: 63.95g | Carbs: 98.99g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Zeytin, Sucuklu Yumurta. Dinner: Mevsim Salata, Palamut. Snacks/Other: Meyve Kokteyli veya Karışık, Kırmızı Lezzetli Elma, Cafelux Dibek Kahvesi. more...
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Losing 1.1 kg a Week
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