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2.8 kg lost, very pleased. Would have been even better if I didn't cheat Saturday AND Sunday but at least I know I can do it!!! This way I just need to lose 1/2 kg a week to reach my Birthday goal!
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106.2 kg
Lost so far: 2.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1574 kcal
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Fat: 70.55g | Prot: 55.09g | Carbs: 180.59g.
Breakfast: Greek Yoghurt - Plain. Lunch: La Laitiere Secret de Mouse - Caramel, chicken soup. Dinner: tomato, Lentilles Preparees, carrot, mushrooms, red wine, olive oil, onion, canned tomatoes, Beef Mince (frozen), Torti au Ble Complet - cooked. Snacks/Other: Spekulatius Biscuit - Almond, bounty, carrot. more...
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Losing 2.8 kg a Week
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