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Fuck, I am fat
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112.1 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1762 kcal
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Fat: 54.18g | Prot: 58.86g | Carbs: 262.14g.
Breakfast: Meijer Organics Original Creamer, Coffee (Brewed From Grounds), Meijer Chocolate Peanut Butter Bar. Lunch: Michelina's Lean Gourmet Three Cheese Ziti, Pears. Dinner: Newman's Own Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Target Hamburger Bun, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Atlanta Bread Company Pumpkin Cheesecake, Hershey's Kit Kat Candy Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3667 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 11 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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Boone00021's Weight History
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