Weigh In record (no journal entry) for 05 February 2021
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1534 kcal
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Fat: 31.99g | Prot: 47.53g | Carbs: 272.36g.
Breakfast: Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey & Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Kroger Cinnamon Raisin Bagel. Dinner: Tomatoes, Spinach, Great Value Deli Style Sliced Swiss Cheese, Whole Wheat Bread, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Pear, Healthy Choice Organic Fudge Bars, Banana, Tangerine. more...
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Gaining 0.6 kg a Week
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Jimmy Fries's Weight History
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