Weigh In record (no journal entry) for 06 February 2021
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83.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1047 kcal
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Fat: 57.58g | Prot: 55.73g | Carbs: 86.17g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yumurta Beyazı, Yumurta Omleti, Muratbey Lor Peyniri. Lunch: Kısır, Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Badem. more...
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Losing 1.0 kg a Week
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