Weigh In record (no journal entry) for 06 February 2021
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
641 kcal
|
Fat: 26.39g | Prot: 53.66g | Carbs: 42.78g.
Breakfast: Heinz Супер Острый Кетчуп, Юг Руси Хлеб Бородинский, Лента Котлеты Куриные Рубленые, Вареное Яйцо, Американо, Солнышко Кубани Сливки 10%. Lunch: Хек Запеченный. Dinner: Кофе с Молоком, Вареное Яйцо. more...
|
|
812 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Cooking - 50 minutes, Driving - 1 hour, Samsung Health - 18 hours and 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|