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pemula....liat angka seperti mau naik gunung yg nanjaknya lurus sama seperti saya berdiri
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1350 kcal
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Fat: 39.97g | Prot: 88.54g | Carbs: 163.64g.
Lunch: Nasi Ketan (Ketan), Nasi Putih, Kelapa, Kakap (Ikan) (Spesies Campuran). Dinner: Petai, Tuna Sirip Kuning (Ikan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Ikan Tuna, Jeruk, Kongbap Chia Seed & Quinoa, Pisang. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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