Weigh In record (no journal entry) for 06 February 2021
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61.3 kg
Lost so far: 12 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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639 kcal
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Fat: 21.67g | Prot: 26.40g | Carbs: 80.87g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Kraft Singles . Lunch: ABC Saus Sambal , Telur Rebus, Sawi Putih, Super Bihun Super Bihun Kuah. more...
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Losing 0.8 kg a Week
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ariska462's Weight History
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