Alias Min's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

122.4 kg Lost so far: 0 kg. Still to go: 44.4 kg. Diet followed: Poorly.

View Diet Calendar, 04 November 2013:

1527 kcal

Fat: 54.52g | Prot: 60.13g | Carbs: 195.57g. Breakfast: Imee Imee Chicken Flavour Istant Noodles. Lunch: Imee Imee Chicken Flavour Istant Noodles. Dinner: Pane Integrale, Zucchine Trifolate, Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Despar Spaghetti Integrali. Snacks/Other: Imee Imee Beef Flavour Istant Noodles. more...

3303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Alias Min's Journal, 04 Nov 13

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Alias Min's Weight History