Weigh In record (no journal entry) for 04 November 2013
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2013:
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833 kcal
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Fat: 19.38g | Prot: 56.16g | Carbs: 111.51g.
Breakfast: Nutella Nutella, Taillefine Yaourt aux Fruits, Bridelight Beurre, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol. Lunch: Gâteau au Yaourt Allégé, Clémentines, Soignon Chèvre Allégé, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Carrefour Blanc de Poulet aux Fines Herbes, Poivrons Verts, Cora Petits Oignons Blancs au Vinaigre, Florette Laitue Iceberg. Dinner: Pain Blanc, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Rians La Faisselle 0%, Florette Laitue Iceberg, Gerblé Son d'avoine, Fleury Michon Aiguillettes de Poulet Grillé, Boursin Ail et Fines Herbes, Sucre, Oignons, Tomates, Picard Courgettes. Snacks/Other: Taillefine Yaourt aux Fruits, Gâteau au Yaourt Allégé. more...
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Gaining 3.0 kg a Week
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