12.8 % BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1674 kcal
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Fat: 54.61g | Prot: 113.15g | Carbs: 178.87g.
Lunch: Tesco Pink Lady Apples, Tesco Sliced Roast Pork, Anchor Lighter Spreadable, Hovis Wholemeal Bread Medium, Velvet Crunch Cheese and Onion, Gala Apples, Orange. Dinner: Pork Loin (Tenderloin), Tilda Egg Fried Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Batchelors Cup A Soup Chicken, Coffee with Milk and Sugar. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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