Weigh In record (no journal entry) for 06 February 2021
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77.3 kg
Lost so far: 4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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922 kcal
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Fat: 30.87g | Prot: 43.53g | Carbs: 119.27g.
Breakfast: Jeruk, Putih Telur Matang. Lunch: ABC Saus Sambal , Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Lemper. Dinner: Putih Telur Matang, Lemper. Snacks/Other: Jeruk, Telur Rebus. more...
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Losing 2.1 kg a Week
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Raffa yutube's Weight History
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