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Haha gigih betulll laaa😅🤣🤪
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1108 kcal
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Fat: 44.81g | Prot: 65.28g | Carbs: 172.53g.
Breakfast: Overnight Oats. Lunch: Nasi Goreng Nasi Goreng, Ground Beef (Cooked), Cooked Asparagus. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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liyana jani's Weight History
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