joelilavois's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

101.2 kg Lost so far: 1.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1783 kcal

Fat: 98.69g | Prot: 81.03g | Carbs: 157.61g. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Soft Serve Ice Cream, Stop & Shop Baby Carrots, Celery , Ranch Salad Dressing . more...

3813 kcal

Exercise: Bench press and tricep pull downs - 1 hour, Apple Health - 23 hours. more...

Losing 2.5 kg a Week

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joelilavois's Weight History

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joelilavois's Journal, 03 Feb 21

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joelilavois's Weight History