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Rusti Malino
Journal
06 Feb 21
Rusti Malino's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
53.2 kg
Lost so far:
16.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
515 kcal
Fat: 8.76g | Prot: 9.36g | Carbs: 101.17g.
Breakfast:
Pepaya, Flimty Flimty.
Lunch:
Kerupuk Udang, Terong Balado, Ikan Teri, Nasi Putih, Pepaya.
Dinner:
Flimty Flimty.
Snacks/Other:
Pisang Goreng.
more...
65 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.0 kg a Week
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Rusti Malino's Weight History
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