Weigh In record (no journal entry) for 06 February 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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865 kcal
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Fat: 37.80g | Prot: 51.92g | Carbs: 78.41g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Ceplok, Tempe, Tahu. more...
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Gaining 2.8 kg a Week
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Salma Nur Azki's Weight History
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