Weigh In record (no journal entry) for 06 February 2021
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75 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1247 kcal
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Fat: 52.64g | Prot: 58.77g | Carbs: 143.93g.
Breakfast: Ikan Mas Goreng, Sawi Putih, Mentimun (Kupas), Wortel Dimasak, Tropical Minyak Goreng, Shirataki Shirataki Rice, Sambal Goreng. Lunch: Tomat Merah, Ubi Dimasak. Dinner: Royco Royco Ayam, Sawi Putih, Wortel Dimasak, Bawang Merah, Bawang Putih, Sambal Goreng, Shirataki Shirataki Rice, Telur Dadar. Snacks/Other: Kentang Goreng, Tujuh Kurma Susu Steril Kurma, Slai O'lai Nanas. more...
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Losing 1.8 kg a Week
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jk.kookie's Weight History
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