cintaidirimu's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

69.2 kg Lost so far: 18.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

671 kcal

Fat: 17.57g | Prot: 68.76g | Carbs: 54.10g. Breakfast: Fried Rice. Lunch: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). more...

2034 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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cintaidirimu's Journal, 06 Feb 21

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cintaidirimu's Weight History