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😭😭😭😭😭
stuck
kmrn msh bnyk ngemil
sisa kalori cuma 336
gpp mbid nikmatin ya prosesnya
hrs ttep happy
jgn dijadiin beban
besok pasti bisa turunin lg
semangat
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1369 kcal
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Fat: 63.72g | Prot: 90.55g | Carbs: 115.08g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Pakcoy, Tahu Kukus. Lunch: Telur Rebus, Udang, Brokoli, Pakcoy, Tahu Goreng, Bamboe Bumbu Bali. Dinner: Kikil, Mie Ayam. Snacks/Other: Alfamidi Abon Sapi, Ovaltine Chocolate Malt Sandwich Cookies, Rengginang. more...
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steady weight
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villa_devilla's Weight History
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