Weigh In record (no journal entry) for 06 February 2021
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81.7 kg
Lost so far: 1.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1397 kcal
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Fat: 68.86g | Prot: 52.55g | Carbs: 149.20g.
Breakfast: Ultra Jaya Ultra Mimi Full Cream, Keripik Singkong, Bimoli Minyak Goreng, Tumis Kangkung, Pisang Goreng, Ikan Lele Panggang, Terung Dimasak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Pepaya, Buah Srikaya, Pastel. Lunch: Jeruk Keprok (Jeruk Mandarin), Ikan Lele, Terung Dimasak, Nasi Uduk, Biskitop Vegetable And Cheese Stick. Dinner: Telur Rebus. more...
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Losing 2.1 kg a Week
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ratihlucki's Weight History
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