Weigh In record (no journal entry) for 06 February 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1260 kcal
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Fat: 55.05g | Prot: 60.02g | Carbs: 139.58g.
Breakfast: Nutrifood Diabetamil Sweetener, Apel, Van Houten Coklat Bubuk, Indomilk Susu Bubuk Full Cream Plain, Quaker Oat. Lunch: Ikan Bandeng Goreng, Finna Sambal Pedas, Sayur Asem, Bimoli Minyak Goreng, Daging Sapi, Tempe Mendoan, Nasi Merah. Dinner: Tahu Isi, Brokoli, Keju Mozzarella. Snacks/Other: Martabak Manis. more...
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Losing 0.2 kg a Week
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yummyyou's Weight History
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