Weigh In record (no journal entry) for 06 February 2021
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1492 kcal
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Fat: 58.93g | Prot: 118.95g | Carbs: 131.18g.
Breakfast: Kacang Almond, Alpukat, Pisang, Quaker Oat. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Ikan Tuna, Bawang Putih, Bawang Merah, Kangkung, Tahu. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mentimun (dengan Kulit), Telur Ceplok, Ikan Tuna, Tahu. Snacks/Other: Jeruk. more...
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1735 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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eruchann's Weight History
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