Weigh In record (no journal entry) for 06 February 2021
|
73.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
867 kcal
|
Fat: 19.42g | Prot: 58.60g | Carbs: 114.71g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik, Mie Gandum. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Asin, Nasi Putih, Mie Gandum. Snacks/Other: Pisang, Kopi Luwak White Koffie. more...
|
|
2381 kcal
|
Exercise:
Cardio - 1 hour and 2 minutes, Housework - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitarhm's Weight History
|